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Wednesday, June 10, 2015

Super Simple Fat Free Taco Dip

I make this recipe ALL THE TIME mostly because it is so quick and I usually have most ingredients in my house anyway! It's always a big hit and most people can't even tell that it's fat free ;)

Ingredients:
1 can Fat Free refried beans
1 package taco seasoning (low sodium preferred!)
2 tomatoes
Shredded lettuce
Shredded Fat free cheddar cheese
1 can fat free sour cream
(may substitute Greek Yogurt for 21 Day Fix)
1 small can of black olives
Salsa - optional


So like I previously stated in the title.. This recipe is super simple!

1. Mix together taco seasoning and refried beans until well blended.

2. Cut up tomatoes and olives into small pieces, I usually do mine really small so they are scoop able on a chip or pita

3. Later dip into a small dish, refried beans first, then sour cream, then lettuce, and top with tomatoes, olives, and cheese. (If you are adding salsa I usually layer it before my lettuce so the top layer looks cleaner!)

4. Serve with your favorite chip, pita chip, or tortilla.. This part won't be fat free, but feel free to load up and take a BIG SCOOP!

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